[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mera.sk\/uzdravena-mysel-uzdravi-aj-telo\/#Article","mainEntityOfPage":"https:\/\/www.mera.sk\/uzdravena-mysel-uzdravi-aj-telo\/","headline":"Uzdraven\u00e1 myse\u013e uzdrav\u00ed aj telo","name":"Uzdraven\u00e1 myse\u013e uzdrav\u00ed aj telo","description":"V dne\u0161nom r\u00fdchlom svete \u010dasto be\u017e\u00edme na automat, ktor\u00fd sa zap\u00edna bez toho aby sme si to uvedomovali a nejako extra to pre\u017e\u00edvali. R\u00e1no r\u00fdchle zobudenie sa, k\u00e1va a neust\u00e1ly beh za povinnos\u0165ami, n\u00e1sledn\u00fd stres a ve\u010dern\u00e1 pr\u00ed\u0161ern\u00e1 \u00fanava. No &hellip; <a href=\"https:\/\/www.mera.sk\/uzdravena-mysel-uzdravi-aj-telo\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a>","datePublished":"2025-11-26","dateModified":"2025-11-26","author":{"@type":"Person","@id":"https:\/\/www.mera.sk\/author\/#Person","name":"","url":"https:\/\/www.mera.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mera.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mera.sk\/wp-content\/uploads\/ai-generated-8328483_640_7.png","url":"https:\/\/www.mera.sk\/wp-content\/uploads\/ai-generated-8328483_640_7.png","height":0,"width":0},"url":"https:\/\/www.mera.sk\/uzdravena-mysel-uzdravi-aj-telo\/","about":["Business"],"wordCount":403,"articleBody":"   V dne\u0161nom r\u00fdchlom svete \u010dasto be\u017e\u00edme na automat, ktor\u00fd sa zap\u00edna bez toho aby sme si to uvedomovali a nejako extra to pre\u017e\u00edvali. R\u00e1no r\u00fdchle zobudenie sa, k\u00e1va a neust\u00e1ly beh za povinnos\u0165ami, n\u00e1sledn\u00fd stres a ve\u010dern\u00e1 pr\u00ed\u0161ern\u00e1 \u00fanava. No aj pocit, \u017ee sme cel\u00fd de\u0148 len \u201enejako pre\u017eili\u201c, ale neprec\u00edtili a nevn\u00edmali sme do h\u013abky ni\u010d z toho, \u010do sme robili a \u010do sa dialo okolo. Telo s\u00edce funguje, no myse\u013e je v\u00e4\u010d\u0161inou absol\u00fatne pre\u0165a\u017een\u00e1 bytie so sebou sam\u00fdm sa pomaly vytr\u00e1ca, ak sa u\u017e nevytratilo \u00faplne. Pr\u00e1ve tu je najvy\u0161\u0161\u00ed \u010das zastavi\u0165 sa a da\u0165 si priestor na jemn\u00e9 spomalenie a n\u00e1vrat k svojmu vlastn\u00e9mu ja \u2013 k my\u0161lienkam a pr\u00edtomn\u00e9mu okamihu bez vonkaj\u0161\u00edch vplyvov.Tantrick\u00e9 mas\u00e1\u017ee sa \u010dasto sp\u00e1jaj\u00fa s dotykom, no v skuto\u010dnosti ide o ove\u013ea hlb\u0161\u00ed z\u00e1\u017eitok. Nie je to len o fyzickom uvo\u013enen\u00ed svalov, ale o vedomom vn\u00edman\u00ed tela ako celku. Po\u010das tantrickej mas\u00e1\u017ee sa prirodzene spoma\u013euje dych, nervov\u00fd syst\u00e9m sa upokojuje a telo dost\u00e1va sign\u00e1l, \u017ee je v absol\u00fatnom bezpe\u010d\u00ed. Pr\u00e1ve v tomto stave sa za\u010d\u00ednaj\u00fa dia\u0165 mal\u00e9 no o to \u00fa\u010dinnej\u0161ie z\u00e1zraky \u2013 nap\u00e4tie, ktor\u00e9 si so sebou nos\u00edme aj cel\u00e9 mesiace sa za\u010dne kone\u010dne po k\u00faskoch uvo\u013e\u0148ova\u0165. Niektor\u00ed \u013eudia c\u00edtia pr\u00edlev energie, in\u00ed hlbok\u00fd pokoj, \u010fal\u0161\u00ed zas emo\u010dn\u00e9 uvo\u013enenie. V\u0161etko je v poriadku, preto\u017ee ka\u017ed\u00fd z n\u00e1s pre\u017e\u00edva dotyk a oddych po svojom a ka\u017ed\u00fd z n\u00e1s si z t\u00fdchto mas\u00e1\u017e\u00ed zoberie to, \u010do potrebuje najviac. Myse\u013e sa ned\u00e1 oklama\u0165 a ak jej dopraje to, \u010do jej dlhodobo ch\u00fdba, v\u00fdsledky uvid\u00edte okam\u017eite. Ozdravenie tela, ale aj mysle teda neznamen\u00e1 len zbavi\u0165 sa nejakej pretrv\u00e1vaj\u00facej bolesti \u010di \u00fanavy z dlhodob\u00e9ho vy\u010derpania a stresu. Znamen\u00e1 to pribl\u00ed\u017ei\u0165 sa znova k sebe sam\u00e9mu, po\u010d\u00fava\u0165 kone\u010dne aj svoje potreby a dopria\u0165 si starostlivos\u0165, ktor\u00e1 ide do h\u013abky \u2013 do mysle. Tantrick\u00e1 mas\u00e1\u017e m\u00f4\u017ee by\u0165 jednou z ciest, ako sa k tomuto vn\u00fatorn\u00e9mu pokoju pribl\u00ed\u017ei\u0165 \u2013 jemne, prirodzene a s l\u00e1skavos\u0165ou k sebe sam\u00fdm.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Uzdraven\u00e1 myse\u013e uzdrav\u00ed aj telo","item":"https:\/\/www.mera.sk\/uzdravena-mysel-uzdravi-aj-telo\/#breadcrumbitem"}]}]