[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mera.sk\/nedajte-vraskam-sancu\/#Article","mainEntityOfPage":"https:\/\/www.mera.sk\/nedajte-vraskam-sancu\/","headline":"Nedajte vr\u00e1skam \u0161ancu!","name":"Nedajte vr\u00e1skam \u0161ancu!","description":"Starnutie, o tom nechce po\u010du\u0165 \u017eiadna \u017eena. Jedn\u00fdm z jeho \u201epr\u00edznakov\u201c s\u00fa pr\u00e1ve vr\u00e1sky, stopy \u010dasu na ko\u017ei. Bohu\u017eia\u013e, pokia\u013e nie ste z\u00e1stanky\u0148ou ch\u00e9mie a plastick\u00fdch z\u00e1krokov, budete sa u\u017e s existuj\u00facimi vr\u00e1skami popasova\u0165 a jednoducho ich prija\u0165. V dne\u0161nej &hellip; <a href=\"https:\/\/www.mera.sk\/nedajte-vraskam-sancu\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a>","datePublished":"2020-02-08","dateModified":"2020-02-08","author":{"@type":"Person","@id":"https:\/\/www.mera.sk\/author\/#Person","name":"","url":"https:\/\/www.mera.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mera.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mera.sk\/wp-content\/uploads\/img_a310300_w16905_t1582561422.jpg","url":"https:\/\/www.mera.sk\/wp-content\/uploads\/img_a310300_w16905_t1582561422.jpg","height":0,"width":0},"url":"https:\/\/www.mera.sk\/nedajte-vraskam-sancu\/","about":["\u017dena"],"wordCount":407,"articleBody":"Starnutie, o tom nechce po\u010du\u0165 \u017eiadna \u017eena. Jedn\u00fdm z jeho \u201epr\u00edznakov\u201c s\u00fa pr\u00e1ve vr\u00e1sky, stopy \u010dasu na ko\u017ei. Bohu\u017eia\u013e, pokia\u013e nie ste z\u00e1stanky\u0148ou ch\u00e9mie a plastick\u00fdch z\u00e1krokov, budete sa u\u017e s existuj\u00facimi vr\u00e1skami popasova\u0165 a jednoducho ich prija\u0165. V dne\u0161nej dobe ich nie je mo\u017en\u00e9 lie\u010di\u0165. \u017deny v\u0161ak m\u00f4\u017eu st\u00e1le vsadi\u0165 na divok\u00fa kartu &#8211; prevenciu. Nie, ur\u010dite sa nem\u00e1te presta\u0165 usmieva\u0165, ale ani mra\u010denie sa poko\u017eke na \u010dele neprospeje. Zabudnite na stres, to predov\u0161etk\u00fdm. Ka\u017ed\u00fd pozn\u00e1me situ\u00e1cie, z ktor\u00fdch sa n\u00e1m \u201etvoria vr\u00e1sky\u201c. Ni\u010d\u00edte si nimi hlavne o\u010dn\u00e9 okolie, ktor\u00e9 \u0161kodliv\u00fdm stresom trp\u00ed najviac. Samozrejmos\u0165ou by malo by\u0165 dostato\u010dn\u00e9 vy\u017eivenie pleti a jej hydrat\u00e1cia. Okrem toho, \u017ee predch\u00e1dzaj\u00fa starnutiu poko\u017eky s\u00fa vitam\u00edny d\u00f4le\u017eit\u00e9 aj pre in\u00e9 \u010dasti n\u00e1\u0161ho tela &#8211; vlasy, nechty a podobne. Tv\u00e1r bude vyzera\u0165 \u00fa\u017easne ak budete prij\u00edma\u0165 \u010do najviac potrav\u00edn s obsahom vitam\u00ednu A, B3 a B5, C a nemenej d\u00f4le\u017eit\u00e9ho vitam\u00ednu D. \u00c1\u010dko n\u00e1jdete napr\u00edklad v mrkve, \u0161pen\u00e1te alebo zemiakoch. C\u00e9\u010dko pom\u00e1ha tvorbe kolag\u00e9nu a t\u00fdm p\u00e1dom k elasticite, d\u00e9\u010dko prij\u00edmame prirodzene zo slnie\u010dka. B komplex je najpou\u017e\u00edvanej\u0161\u00edm pr\u00e1ve v kozmetike, ktor\u00e1 s\u013eubuje \u00fa\u010dinky proti starnutiu. Ple\u0165 rozjasnia, vypn\u00fa ju. Prirodzene ho v jed\u00e1lni\u010dku n\u00e1jdeme v ovoc\u00ed (avok\u00e1do), obilnin\u00e1ch a kuracom m\u00e4se. A ako doplni\u0165 c\u00e9\u010dko? Citrusov\u00e9 plody s\u00fa klasika. Nach\u00e1dza sa aj v raj\u010din\u00e1ch alebo v brokolici. Pre elasticitu ko\u017ee je d\u00f4le\u017eit\u00fd pitn\u00fd re\u017eim, na ktor\u00fd mnoho \u013eud\u00ed zab\u00fada. Po\u010d\u00edtaj\u00fa sa nesladen\u00e9 \u010daje, \u010dist\u00e1 voda a stopercentn\u00e9 ovocn\u00e9 \u0161\u0165avy. Telo dehydruj\u00fa \u010dierny a zelen\u00fd \u010daj a tie\u017e mnoh\u00fdmi ob\u013eubovan\u00e1 k\u00e1va. Za primeran\u00fd objem tekut\u00edn sa v\u00e1m po\u010fakuje cel\u00e9 telo. Vo v\u0161eobecnosti starne sk\u00f4r such\u00e1 tv\u00e1r. Hydratova\u0165 by sme ju mali nie len zvn\u00fatra, ale i zvonka, \u010do by malo by\u0165 z\u00e1kladom ka\u017edej mejkapovej rutiny. Na trhu s\u00fa r\u00f4zne kr\u00e9my pon\u00fakaj\u00face zvl\u00e1\u010dnenie, no tie zv\u00e4\u010d\u0161a obsahuj\u00fa oleje. Ide\u00e1lne s\u00fa no\u010dn\u00e9 s\u00e9ra, ktor\u00e9 sa vstreb\u00e1vaj\u00fa pekne cel\u00fa noc.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nedajte vr\u00e1skam \u0161ancu!","item":"https:\/\/www.mera.sk\/nedajte-vraskam-sancu\/#breadcrumbitem"}]}]