[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mera.sk\/aj-spanok-ma-svoj-biorytmus\/#Article","mainEntityOfPage":"https:\/\/www.mera.sk\/aj-spanok-ma-svoj-biorytmus\/","headline":"Aj sp\u00e1nok m\u00e1 svoj biorytmus","name":"Aj sp\u00e1nok m\u00e1 svoj biorytmus","description":"Prv\u00e1 f\u00e1za sp\u00e1nku sa naz\u00fdva REMa\u00a0jedn\u00e1 sa o\u00a0plytk\u00fd sp\u00e1nok. Po\u010das tejto f\u00e1zy pracuje\u00a0 na\u0161a myse\u013e, mozog a\u00a0svaly. Zatrie\u010fuj\u00fa sa my\u0161lienky, vnemy a\u00a0my e\u0161te st\u00e1le po\u010dujeme, c\u00edtime a\u00a0vn\u00edmame. U\u00a0niektor\u00fdch \u013eud\u00ed sa v tejto f\u00e1ze objavuje n\u00e1mesa\u010dnos\u0165. V\u00a0druhej f\u00e1ze naopak n\u00e1\u0161 mozog &hellip; <a href=\"https:\/\/www.mera.sk\/aj-spanok-ma-svoj-biorytmus\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a>","datePublished":"2020-03-16","dateModified":"2020-03-16","author":{"@type":"Person","@id":"https:\/\/www.mera.sk\/author\/#Person","name":"","url":"https:\/\/www.mera.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mera.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mera.sk\/wp-content\/uploads\/img_a310637_w16529_t1583766525.jpg","url":"https:\/\/www.mera.sk\/wp-content\/uploads\/img_a310637_w16529_t1583766525.jpg","height":0,"width":0},"url":"https:\/\/www.mera.sk\/aj-spanok-ma-svoj-biorytmus\/","about":["Zdravie"],"wordCount":415,"articleBody":"Prv\u00e1 f\u00e1za sp\u00e1nku sa naz\u00fdva REMa\u00a0jedn\u00e1 sa o\u00a0plytk\u00fd sp\u00e1nok. Po\u010das tejto f\u00e1zy pracuje\u00a0 na\u0161a myse\u013e, mozog a\u00a0svaly. Zatrie\u010fuj\u00fa sa my\u0161lienky, vnemy a\u00a0my e\u0161te st\u00e1le po\u010dujeme, c\u00edtime a\u00a0vn\u00edmame. U\u00a0niektor\u00fdch \u013eud\u00ed sa v tejto f\u00e1ze objavuje n\u00e1mesa\u010dnos\u0165.V\u00a0druhej f\u00e1ze naopak n\u00e1\u0161 mozog u\u017e nepracuje a\u00a0svalstvo m\u00e1me dokonale uvo\u013enen\u00e9. Vtedy u\u017e ni\u010d nec\u00edtime a\u00a0nevn\u00edmame. Organizmus sa regeneruje aj vr\u00e1tane imunitn\u00e9ho syst\u00e9mu. Z\u00a0tejto f\u00e1zy sp\u00e1nku n\u00e1s ale vie zobudi\u0165 napr\u00edklad pud sebaz\u00e1chovy \u2013 pozn\u00e1me ho v\u0161etci, zasp\u00edme so zle ulo\u017eenou rukou alebo inou \u010das\u0165ou tela a\u00a0prele\u017e\u00edme si ju.Jednotliv\u00e9 f\u00e1zy sa po\u010das noci pravidelne striedaj\u00fa.\tDosiahnutie rovnov\u00e1hy sp\u00e1nkuJedn\u00e1 sa o\u00a0d\u00f4le\u017eit\u00fd prvok fungovania organizmu. Blahodarne \u00fa\u010dinky sp\u00e1nku s\u00fa v\u0161eobecne zn\u00e1me a\u00a0preto dosiahnutie jeho kvality je z\u00a0h\u013eadiska prevencie fyzick\u00e9ho a\u00a0du\u0161evn\u00e9ho zdravia nevyhnutn\u00e9.Striedanie jednotliv\u00fdch f\u00e1z sa vekom men\u00ed. De\u0165om a\u00a0mlad\u00fdm \u013eu\u010fom sta\u010d\u00ed viac REM f\u00e1zy, naopak star\u0161\u00ed \u013eudia potrebuj\u00fa v\u00e4\u010d\u0161iu regener\u00e1ciu a\u00a0s\u00a0t\u00fdm s\u00favisiacu druh\u00fa f\u00e1zu hlbok\u00e9ho sp\u00e1nku.\tPreb\u00fadzanieKa\u017ed\u00e9mu z\u00a0n\u00e1s posta\u010duje na oddych r\u00f4zny po\u010det hod\u00edn. Odborn\u00edci potvrdili, \u017ee pre nasleduj\u00faci de\u0148 je rozhoduj\u00face aj preb\u00fadzanie. Ak sa preb\u00fadzame a vst\u00e1vame po\u010das druhej hlbokej f\u00e1zy c\u00edtime sa unaven\u00ed a\u00a0mrzut\u00ed .Naopak, ak n\u00e1\u0161 bud\u00edk zazvon\u00ed po\u010das REM f\u00e1zy, sme okam\u017eite akt\u00edvni a\u00a0\u010dinorod\u00ed.\tKr\u00e1tke zdriemnutie v \u00a0priebehu d\u0148aOdborne sa naz\u00fdva polyf\u00e1zick\u00fd sp\u00e1nok. V\u00a0praxi to znamen\u00e1, \u017ee ak si doprajeme oddych vo forme sp\u00e1nku po\u010das d\u0148a posta\u010d\u00ed n\u00e1m v\u00a0noci na regener\u00e1ciu krat\u0161\u00ed sp\u00e1nok, napr\u00edklad aj 4-6 hod\u00edn. Telo sa po\u010das d\u0148ov\u00e9ho cyklu mikrosp\u00e1nku zregeneruje, vyu\u017eije mo\u017enos\u0165 oddychu a\u00a0v\u00a0noci mu posta\u010d\u00ed zop\u00e1r hod\u00edn.Vyu\u017e\u00edvaj\u00fa to viacer\u00e9 profesie, ale aj napr\u00edklad star\u0161\u00ed a\u00a0chor\u00ed \u013eudia.Takmer tretinu \u017eivota presp\u00edme a\u00a0preto by sme sa mali usilova\u0165 o\u00a0dosiahnutie rovnov\u00e1hy a\u00a0kvality n\u00e1\u0161ho sp\u00e1nku. Aby sa n\u00e1m pravidelne a spr\u00e1vne regenerovali fyzick\u00e9 a\u00a0psychick\u00e9 sily.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Aj sp\u00e1nok m\u00e1 svoj biorytmus","item":"https:\/\/www.mera.sk\/aj-spanok-ma-svoj-biorytmus\/#breadcrumbitem"}]}]